Naomi Brotherton D.N.N Nutritional Therapist

Eat Well, Feel Well, Look Well

The Path to Good Health using

Natural Nutrition & Naturopathic Techniques

Natural Nutition aims to promote health and well being through eating wholesome, unprocessed foods, whilst ensuring the routes of elimination are not stagnant or impeded. The process also considers the mind as well as the body.

The elimination process is supported with naturopathic techniques helping the body to cleanse more efficiently. Although sometimes considered 'old fashioned', these techniques range from dry skin brushing, Epsom Salt baths, hot and cold showers to castor oil packing or enemas, if indicated.

Healthy fats and oils are encouraged, although in measured amounts, whilst reviewing the predispositions inherited from our ancestors,
as well as learning to calm our busy minds that the pressures that the current pace of life brings.

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